EASING YOUR CHILD’S SEPARATION ANXIETY:

  • Keep to promise as they will be confident in their ability without you.
  • Have a consistent routine to avoid unexpected factors.
  • Create a goodbye ritual that’s short & sweet.
  • Practice having time apart.
  • Be specific so that your child understands.
  • Give child full attention when parting.
  • Provide a special item as you leave.

Help your child feel secure by keeping promises, which builds trust in their independence. Maintain a consistent routine to reduce surprises and create a quick, comforting goodbye ritual. Practice short separations to ease their fears. Use clear explanations, offer undivided attention during goodbyes, and provide a special item to comfort them in your absence.

Recommended:

  • Learn to be okay

    Learn to be okay

  • Sorry I am not good enough

    Sorry I’m not good enough

  • The reason why I keep my feelings

    The reason why I keep my feelings

  • I'm sad but I smile

    I’m sad but I smile

  • Don't ruin a new day

    Don’t ruin a new day

  • Smile breathe

    Smile, Breathe

  • You're worried about what-ifs

    You’re worried about what-ifs

  • Depression is the inability

    Depression is the inability

  • I'm not healing

    I’m not healing