You can’t pour from

You can't pour from

“You can’t pour from an empty cup. Take care of yourself first.”

Self-care replenishes your energy and spirit, allowing you to give to others from a place of abundance. Just as you wouldn’t serve from an empty vessel, prioritizing yourself means honoring your limits and needs. Restoring your own well-being empowers you to share more effectively with those around you.

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  • When you feel alone

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    This chapter in my life is called

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    We started with a simple hello

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    I owe myself the biggest apology

  • During the 7 minutes of neural activity

    During the 7 minutes of neural activity

  • If you sob out of happiness

    If you sob out of happiness

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    Three things my child will be able to say

  • If family is a tree

    If family is a tree

  • Even if the whole world tells me

    Even if the whole world tells me