“You are alive. Feel the air fill your lungs and the sun kiss your cheek. These things are enough and enough is everything.”

Feeling the air in your lungs and the warmth of the sun reminds you that being alive is a gift. Cherish the simple joys because they make life meaningful.

Recommended:

  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe

  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair