Toxic childhoods do not lead to healthy adults without hard work, lots of support, and self-care. Many are still recovering from battles that have long been “over.”

Toxic childhoods often leave lasting scars. Healing requires hard work, support, and self-care. Many adults still struggle with past battles, even if those struggles seem “over.” Recovery is a journey, not a quick fix.

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    I owe myself the biggest apology

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    During the 7 minutes of neural activity

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    If you sob out of happiness

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    If family is a tree

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