“Take a deep breathe. Unclench your jaw. Relax your shoulders.”
A state of calmness and relaxation is encouraged as tension is released from the jaw and shoulders, promoting a sense of ease and mindfulness in the moment.
Recommended:
-
Feminism isn’t about making women strong
-
Dear maths
-
In a war of ego
-
They said I changed a lot
-
When your children are teenagers
-
My grandmother started walking five miles a day
-
I thought I’d never be that annoying
-
I became the kind of parent
-
A man knows he is growing old
