“Stress is caused by being ‘here’ but wanting to be ‘there’.”

Stress is perceived as arising from the experience of being in the present while desiring to be in a different place or state, highlighting a disconnect between current and desired circumstances.

Recommended:

  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe

  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

    Mental illness

  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair