Self-care Menu

Self-care menu
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Self-care Menu: Mind, Body & Soul

MINDBODYSOUL
MeditateStretchLaugh
JournalGet a good night’s sleepPractice gratitude
Go to therapyTake a bathSpend time in nature
Practice affirmationsExerciseConnect with community
Read a book for pleasureGo for a walkSpend time with people you love
Do something creativeSelf-massageConnect to something greater than yourself
Learn something newEat a nourishing meal
Challenge unhelpful thoughtsGive yourself permission to rest

Nurture your mind with meditation, therapy, and creativity. Care for your body with sleep, exercise, and nourishing meals. Feed your soul with laughter, gratitude, and connection. A balanced self-care routine keeps you whole and happy.

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