Reminders for anxiety

Reminders for anxiety
,

REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.

Recommended:

  • You can't change someone

    You can’t change someone

  • Solitude over toxicity

    Solitude over toxicity

  • In a world that

    In a world that focuses on

  • Acceptance is the first step

    Acceptance is the first step

  • You can't pour from

    You can’t pour from

  • The strength of the team

    The strength of the team

  • Toxic is when they

    Toxic is when they

  • keep calm- another panic attack

    Another panic attack

  • Only our pillows know

    Only our pillows know