REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.