Reminders for anxiety

Reminders for anxiety
,

REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.

Recommended:

  • Give everyday the chance

    Give every day the chance

  • If you know you've been good

    Karma – If you know you’ve been good

  • Teach your kids this

    Teach your kids this

  • There is a favorite child

    There is a favorite child

  • Regardless of our circumstances

    Regardless of our circumstances

  • I want my son to be able to say

    I want my son to be able to say

  • The narcissist will throw in your face

    The narcissist will throw in your face

  • Solitude is for me a fount of healing

    Solitude is for me a fount of healing

  • 5 by 5 rule

    5 by 5 rule