Reminders for anxiety

Reminders for anxiety
,

REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.

Recommended:

  • My favorite food since becoming a parent

    My favorite food since becoming a parent

  • They won't remember but I will

    They won’t remember but I will

  • Living with anxiety

    Living with anxiety is like

  • I don't care what other people think

    I don’t care what other people think

  • Meeting you was like listening

    Meeting you was like listening

  • It takes practice to tune

    It takes practice to tune

  • If you thank your mind

    If you thank your mind

  • Better to have an honest enemy

  • Children copy everything

    Children copy everything