Reminders for anxiety

Reminders for anxiety
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REMINDERS FOR ANXIETY:

IT IS NOT WHO YOU ARE, IT IS SOMETHING THAT YOU EXPERIENCE.

REMEMBER THAT PANIC YOU THOUGHT WOULDN’T PASS? IT ALWAYS PASSES.

YOU ARE NOT YOUR THOUGHTS.

YOUR BODY IS TRYING TO PROTECT YOU, IT’S JUST A BIT MISGUIDED.

THE PAST AND FUTURE CANNOT HURT YOU IN THE PRESENT. FOCUS ON NOW.

Anxiety reminds you that it’s not permanent or your identity. Panic always fades, and your thoughts aren’t facts. Staying present and understanding your body’s intentions can bring calmness and strength.

Recommended:

  • When you feel alone

  • This chapter in my life is called

    This chapter in my life is called

  • We started with a simple hello

    We started with a simple hello

  • I owe myself the biggest apology

    I owe myself the biggest apology

  • During the 7 minutes of neural activity

    During the 7 minutes of neural activity

  • If you sob out of happiness

    If you sob out of happiness

  • Three things my child will be able to say

    Three things my child will be able to say

  • If family is a tree

    If family is a tree

  • Even if the whole world tells me

    Even if the whole world tells me