“It’s okay to have a bad mental health day.”
Experiencing a bad mental health day is acceptable and understood, reminding individuals that their feelings are valid and that they are not alone in their struggles.
Recommended:
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How much our little talks are healing
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Someone who overthinks
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Respecting a child may look like
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Tips for dealing with toxic parents
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You need a “stop doing” list
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I give myself permission
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No better companion than a brother
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No shame in fear
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They will judge you anyway
