“I took a deep breathe and listened to the old brag of my heart. I am. I am. I am.”

The affirmation of existence is conveyed through the deep breath and the heart’s rhythmic beat, emphasizing that life and presence are acknowledged and celebrated internally.

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  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe

  • Stop saying sorry

    Stop saying sorry

  • Thoughts become things

    Thoughts become things

  • The mental game

    The mental game

  • Mental illness

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  • Anxiety is like a rocking chair

    Anxiety is like a rocking chair