“I overthink, overlove, overfeel and overstress.”

Overthinking, overloving, overfeeling, and overstressing are experienced by those who struggle with deep emotions and intense thoughts, leading to challenges in managing their mental well-being effectively.

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  • Apologize for your mistakes

    Apologize for your mistakes

  • Take a deep breathe

    Take a deep breathe

  • Try detachment

    Try detachment

  • I took a deep breathe

    I took a deep breathe

  • Stop saying sorry

    Stop saying sorry

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    Thoughts become things

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  • Anxiety is like a rocking chair

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