How to encourage kids without Pressuring Them:

1. Don’t do your child’s work for them.
2. Focus on health, not, appearance.
3. Use praise more than criticism.
4. Validate your child’s Feelings.
5. Set rules, not ultimatums.

Support your kids without putting too much pressure on them and let them feel confident and learn to stand on their own. Letting them handle their tasks, focusing on their health instead of how they look, and praising them when they do well boosts their self-worth.