How to cope with the January Blues

Cope with the January blues

HOW TO COPE WITH THE January Blues:

  • Stay in touch with close friends
  • Get as much sunlight as you can
  • Take a break from social media
  • Plan something to look forward to in January
  • Remember, it’s OK to experience low mood

Recommended:

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    When you choose yourself

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    The first time I saw it

  • Anxiety fells like being trapped

    Anxiety feels like being trapped

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    A person who never made a mistake

  • Dear mom because of you

  • Being an old soul is difficult

    Being an old soul is difficult

  • I think you are suffering

    I think you are suffering

  • The darkness inside of me

    The darkness inside of me

  • I acted like it wasn't a big deal

    I acted like it wasn’t a big deal