First rule of mental health

First rule of mental health
,

First rule of mental health: Learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing.

Protecting your mental peace starts with setting boundaries. Understanding who truly matters saves your energy and fosters emotional well-being.

Recommended:

  • I shock myself with the smart stuff

    I shock myself with the smart stuff

  • You decide you're worthy

    You decide you’re worthy

  • Your negativity is a reflection

    Your negativity is a reflection

  • Clear skin, Shiny hair

  • Biggest lesson learnt this year

    Biggest lesson learnt this year

  • I can imagine no heroism

    I can imagine no heroism

  • The other night I ate at

    The other night I ate at

  • A sister is a little bit of childhood

    A sister is a little bit of childhood

  • There's no place like home

    There’s no place like home