Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

-BUDDHA

Wise words should reflect truth, necessity, and kindness. Buddha’s wisdom encourages us to pause before speaking, ensuring our words uplift rather than harm. Mindful communication fosters understanding and compassion in every conversation.

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  • Sleeping is so hard

    Sleeping is so hard

  • Feelings are just visitors

    Feelings are just visitors

  • Interrupt Anxiety

    Interrupt Anxiety

  • But even if I am weak

    But even if I am weak

  • Anxiety Attacks

    Anxiety Attacks

  • Hope, Hold on pain ends

    Hope: Hold on, pain ends

  • Be a warrior

    Be a warrior

  • Give your stress wings

    Give your stress wings

  • Worrying waste of time

    Worrying = Waste of time