6 SIGNS OF DEPRESSION:

1. You wake up late and skip breakfast.
2. Mood swings are more frequent than the weather.
3. Lack of concentration and forgetfulness.
4. What used to be fun isn’t enjoyable anymore.
5. You reach for your phone first thing in the morning.
6. Constant feelings of frustration and fatigue.
   

Depression can show up in subtle ways, like sleeping in late, skipping meals, or losing interest in activities you once loved. Mood swings, trouble focusing, and constant fatigue are common signs. Reaching for your phone first thing in the morning might also signal an escape from overwhelming emotions. Recognizing these patterns can help you seek support and take steps toward healing.